Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE POLENTA WITH TRUFFLEHOMESTYLE MACARONI & CHEESE, CREAMY BROCCOLI

Calories329328

Protein6.1 g12.1 g

Total fat0.5 g9.5 g

Saturated fat0.1 g3.0 g

Carbohydrate72.9 g49.1 g

Fiber1.2 g1.7 g

Sugars0.1 g6.0 g

Sodium33 mg716 mg

Potassium——

Calcium22 mg129 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.