Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE POPCORNWHITE POPPING CORN KERNELS, WHITE

Calories368368

Protein10.5 g10.5 g

Total fat5.3 g5.3 g

Saturated fat0.0 g0.0 g

Carbohydrate71.0 g71.0 g

Fiber15.8 g5.3 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—250 mg

Calcium0 mg11 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.