Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE QUINOAWHITE QUINOA

Calories368368

Protein14.9 g14.9 g

Total fat6.4 g6.4 g

Saturated fat0.4 g0.4 g

Carbohydrate63.8 g63.8 g

Fiber6.4 g6.4 g

Sugars0.0 g0.0 g

Sodium4 mg4 mg

Potassium——

Calcium43 mg43 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.