Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE QUINOAINCAGEN, QUINUA

Calories368368

Protein14.9 g14.1 g

Total fat6.4 g5.9 g

Saturated fat0.4 g0.6 g

Carbohydrate63.8 g64.1 g

Fiber6.4 g7.1 g

Sugars0.0 g0.0 g

Sodium4 mg5 mg

Potassium——

Calcium43 mg47 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.