Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE QUINOA & BARLEYBROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI

Calories142142

Protein3.3 g6.2 g

Total fat4.2 g4.9 g

Saturated fat0.8 g0.4 g

Carbohydrate23.3 g17.8 g

Fiber2.5 g0.9 g

Sugars0.0 g2.7 g

Sodium275 mg307 mg

Potassium—98 mg

Calcium17 mg27 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.