Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE & RED QUINOAFARRO

Calories128133

Protein4.8 g3.3 g

Total fat1.6 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate27.2 g29.3 g

Fiber5.6 g2.7 g

Sugars0.0 g0.0 g

Sodium160 mg13 mg

Potassium312 mg—

Calcium0 mg13 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.