Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE RICEHEAT & EAT BEEF FLAVOR RICE

Calories9292

Protein2.0 g1.6 g

Total fat0.8 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate19.2 g19.2 g

Fiber0.4 g0.4 g

Sugars0.0 g0.4 g

Sodium0 mg244 mg

Potassium0 mg188 mg

Calcium0 mg36 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.