Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE SHOEPEG CORNTENDER WHITE SHOEPEG CORN

Calories106106

Protein2.1 g3.2 g

Total fat0.5 g0.5 g

Saturated fat0.0 g0.0 g

Carbohydrate21.3 g21.3 g

Fiber2.1 g2.1 g

Sugars4.3 g4.3 g

Sodium213 mg234 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.