Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE SHRIMPCATFISH FILLETS

Calories9898

Protein21.4 g13.4 g

Total fat0.9 g4.5 g

Saturated fat0.5 g1.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium241 mg121 mg

Potassium286 mg—

Calcium18 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.