Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE SLICED BREAD, WHITEENRICHED HAMBURGER BUNS

Calories256256

Protein5.1 g9.3 g

Total fat10.3 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate41.0 g48.8 g

Fiber0.0 g2.3 g

Sugars2.6 g4.7 g

Sodium385 mg465 mg

Potassium77 mg86 mg

Calcium0 mg100 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.