Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE SMALL BEANS, WHITEORGANIC BUTTER BEANS, ORGANIC BUTTER

Calories7777

Protein4.6 g4.6 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate13.8 g13.1 g

Fiber4.6 g3.1 g

Sugars0.0 g0.0 g

Sodium269 mg23 mg

Potassium192 mg223 mg

Calcium62 mg23 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.