Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE SOFT BREAD, WHITEEVERYTHING BAGEL EGG WHITE WRAPS

Calories125125

Protein21.4 g21.4 g

Total fat3.6 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate35.7 g3.6 g

Fiber32.1 g3.6 g

Sugars0.0 g0.0 g

Sodium679 mg500 mg

Potassium71 mg321 mg

Calcium71 mg43 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.