Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE SWEET POTATOESSTEAM-IN-BAG SWEET POTATO CUBES

Calories9191

Protein1.8 g1.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate21.2 g20.0 g

Fiber3.5 g2.7 g

Sugars5.8 g3.6 g

Sodium36 mg55 mg

Potassium1239 mg336 mg

Calcium88 mg27 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.