Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHITE TWIST BREAD, WHITESIGNATURE ENGLISH MUFFIN

Calories196196

Protein7.1 g6.5 g

Total fat0.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate41.1 g42.1 g

Fiber0.0 g0.9 g

Sugars0.0 g0.0 g

Sodium429 mg785 mg

Potassium54 mg—

Calcium18 mg234 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.