Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITE WING SAUCE, WHITECHICKEN TENDER SAUCE, CHICKEN TENDER

Calories500500

Protein0.0 g0.0 g

Total fat53.3 g50.0 g

Saturated fat8.3 g7.1 g

Carbohydrate3.3 g7.1 g

Fiber0.0 g0.0 g

Sugars0.0 g7.1 g

Sodium450 mg1286 mg

Potassium27 mg71 mg

Calcium10 mg14 mg

Iron27 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.