FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHITESANDWICH ENRICHED BREAD, WHITEPUMPERNICKEL PRE-SLICED BAGELS, PUMPERNICKEL
Calories277277
Protein8.5 g10.6 g
Total fat3.2 g1.6 g
Saturated fat0.0 g0.0 g
Carbohydrate51.1 g55.3 g
Fiber2.1 g3.2 g
Sugars6.4 g6.4 g
Sodium532 mg500 mg
Potassium0 mg117 mg
Calcium0 mg74 mg
Iron3 mg3 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.