Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE 7 GRAIN BREADWHEAT BROWN & SERVE ROLLS

Calories237237

Protein10.5 g7.9 g

Total fat2.6 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate47.4 g42.1 g

Fiber7.9 g2.6 g

Sugars5.3 g2.6 g

Sodium368 mg421 mg

Potassium237 mg—

Calcium105 mg158 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.