Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE ALMONDSGOLD EMBLEM, DARK CHOCOLATE COVERED ALMONDS

Calories575575

Protein21.4 g7.5 g

Total fat50.0 g40.0 g

Saturated fat3.6 g17.5 g

Carbohydrate21.4 g45.0 g

Fiber10.7 g7.5 g

Sugars3.6 g32.5 g

Sodium0 mg0 mg

Potassium750 mg—

Calcium250 mg50 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.