Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE ALMONDS, ROASTED & SALTEDCHOPPED ROASTED ALMONDS

Calories627628

Protein23.3 g20.9 g

Total fat56.7 g51.2 g

Saturated fat3.3 g3.5 g

Carbohydrate13.3 g23.3 g

Fiber10.0 g4.7 g

Sugars3.3 g9.3 g

Sodium373 mg291 mg

Potassium—488 mg

Calcium300 mg186 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.