Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE ARTICHOKE HEARTSARTICHOKE HEARTS

Calories3131

Protein1.5 g1.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.4 g5.4 g

Fiber2.3 g2.3 g

Sugars0.8 g0.8 g

Sodium331 mg331 mg

Potassium200 mg200 mg

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.