Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE ARTICHOKE SMALL HEARTSWHITE HOMINY

Calories6262

Protein3.1 g1.5 g

Total fat0.5 g0.8 g

Saturated fat0.1 g0.0 g

Carbohydrate11.5 g12.3 g

Fiber5.4 g1.5 g

Sugars0.8 g0.0 g

Sodium292 mg323 mg

Potassium286 mg48 mg

Calcium21 mg4 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.