Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE BABY CLAMSFAMILY, SARDINES IN TOMATO SAUCE

Calories9291

Protein16.2 g10.9 g

Total fat1.1 g3.6 g

Saturated fat0.3 g1.8 g

Carbohydrate3.5 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium444 mg545 mg

Potassium29 mg—

Calcium54 mg218 mg

Iron27 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.