Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE BABY SHIITAKE MUSHROOMSAEROFARMS BABY KALE, 4 OZ

Calories3535

Protein2.6 g2.6 g

Total fat0.4 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g4.4 g

Fiber2.7 g4.4 g

Sugars2.6 g0.9 g

Sodium9 mg53 mg

Potassium301 mg345 mg

Calcium0 mg257 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.