Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE BEETS100% PURE PUMPKIN

Calories3333

Protein0.8 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.7 g8.3 g

Fiber0.8 g2.5 g

Sugars5.0 g3.3 g

Sodium208 mg4 mg

Potassium108 mg208 mg

Calcium0 mg25 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.