Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE BLUEBERRIESRASPBERRIES

Calories5050

Protein0.7 g1.4 g

Total fat0.7 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate12.1 g12.1 g

Fiber2.9 g6.4 g

Sugars8.6 g4.3 g

Sodium0 mg0 mg

Potassium57 mg150 mg

Calcium7 mg29 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.