Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE BROWN SESAME SEEDSSESAME SEED NATURAL

Calories621625

Protein20.7 g22.5 g

Total fat51.7 g50.0 g

Saturated fat8.6 g7.5 g

Carbohydrate17.2 g12.5 g

Fiber17.2 g12.5 g

Sugars0.0 g0.0 g

Sodium0 mg12 mg

Potassium572 mg—

Calcium1131 mg50 mg

Iron7 mg32 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.