Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE CARROTSWHOLE CARROT STICKS

Calories3838

Protein1.3 g1.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.0 g8.8 g

Fiber2.6 g2.5 g

Sugars6.4 g6.3 g

Sodium77 mg75 mg

Potassium321 mg262 mg

Calcium26 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.