Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE CARROTSSMALL FRUIT TRAY

Calories4242

Protein1.4 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.7 g11.3 g

Fiber2.8 g0.7 g

Sugars4.2 g9.2 g

Sodium69 mg7 mg

Potassium—181 mg

Calcium28 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.