Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE CASHEW NUTSHARRIS TEETER, CREAMY PEANUT SPREAD

Calories543543

Protein17.1 g20.0 g

Total fat34.3 g34.3 g

Saturated fat8.6 g7.1 g

Carbohydrate40.0 g37.1 g

Fiber5.7 g8.6 g

Sugars22.9 g11.4 g

Sodium214 mg657 mg

Potassium454 mg—

Calcium51 mg57 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.