Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE CASHEWSGREAT VALUE, CASHEWS, SALTED CARAMEL

Calories543543

Protein14.3 g14.3 g

Total fat34.3 g34.3 g

Saturated fat5.7 g5.7 g

Carbohydrate48.6 g48.6 g

Fiber2.9 g2.9 g

Sugars25.7 g25.7 g

Sodium486 mg486 mg

Potassium457 mg457 mg

Calcium57 mg57 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.