Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE CASHEWSSUGAR COOKIE FLAVORED ALMONDS, SUGAR COOKIE

Calories559559

Protein14.7 g17.6 g

Total fat47.1 g38.2 g

Saturated fat8.8 g2.9 g

Carbohydrate29.4 g38.2 g

Fiber2.9 g8.8 g

Sugars5.9 g23.5 g

Sodium529 mg368 mg

Potassium—559 mg

Calcium59 mg176 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.