Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE CASHEWS, SALTED CARAMELSNACK PACKS, CHOCOLATE PEANUT BUTTER

Calories543543

Protein14.3 g17.1 g

Total fat34.3 g40.0 g

Saturated fat5.7 g4.3 g

Carbohydrate48.6 g37.1 g

Fiber2.9 g8.6 g

Sugars25.7 g22.9 g

Sodium486 mg371 mg

Potassium457 mg514 mg

Calcium57 mg114 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.