Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE CASHEWS SOUTH WESTERN PICANTENATURAL WHOLE ALMONDS

Calories581581

Protein16.1 g20.9 g

Total fat45.2 g51.2 g

Saturated fat8.1 g3.5 g

Carbohydrate29.0 g18.6 g

Fiber3.2 g11.6 g

Sugars6.5 g4.7 g

Sodium371 mg0 mg

Potassium613 mg721 mg

Calcium65 mg233 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.