Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE CLEANED CUTTLEFISHWILD CAUGHT WHITING

Calories8080

Protein16.0 g17.9 g

Total fat0.5 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate1.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium370 mg67 mg

Potassium350 mg339 mg

Calcium90 mg18 mg

Iron6 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.