Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE CLEANED TILAPIASKINLESS WILD CAUGHT GROUPER PORTIONS

Calories9494

Protein20.0 g19.4 g

Total fat1.8 g0.9 g

Saturated fat0.6 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium53 mg53 mg

Potassium302 mg484 mg

Calcium10 mg27 mg

Iron56 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.