Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE DRIED BLUEBERRIESDRIED SWEETENED CHERRIES

Calories325325

Protein1.3 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g80.0 g

Fiber12.5 g2.5 g

Sugars35.0 g72.5 g

Sodium12 mg0 mg

Potassium150 mg250 mg

Calcium100 mg75 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.