Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE FOOD BARWHOLE FOOD BAR, DARK CHOCOLATE RASPBERRY

Calories390390

Protein20.0 g20.0 g

Total fat18.0 g18.0 g

Saturated fat4.0 g4.0 g

Carbohydrate48.0 g48.0 g

Fiber10.0 g10.0 g

Sugars28.0 g28.0 g

Sodium130 mg130 mg

Potassium——

Calcium2000 mg2000 mg

Iron——

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Source: USDA FoodData Central. Comparison is per 100 g of each food.