Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE FOODS MARKET, CRANYBERRY COUSCOUSSPINACH QUICHE

Calories279279

Protein4.3 g5.2 g

Total fat15.0 g22.8 g

Saturated fat1.1 g6.6 g

Carbohydrate31.4 g14.0 g

Fiber2.9 g2.2 g

Sugars7.9 g2.2 g

Sodium129 mg346 mg

Potassium——

Calcium14 mg59 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.