Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE FOODS MARKET, DARK CHOCOLATE ALMONDSPEANUTS

Calories536536

Protein10.7 g21.4 g

Total fat46.4 g42.9 g

Saturated fat17.9 g5.4 g

Carbohydrate42.9 g28.6 g

Fiber10.7 g7.1 g

Sugars21.4 g14.3 g

Sodium0 mg286 mg

Potassium—607 mg

Calcium143 mg71 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.