Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE FOODS MARKET, PESTO RAVIOLICHEESE & SPINACH

Calories223223

Protein10.3 g11.6 g

Total fat6.0 g3.6 g

Saturated fat3.3 g1.8 g

Carbohydrate28.8 g35.7 g

Fiber0.0 g1.8 g

Sugars0.0 g2.7 g

Sodium38 mg161 mg

Potassium——

Calcium82 mg89 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.