Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE FRESHWATER SMELTSKINLESS TILAPIA FILLETS

Calories9797

Protein14.2 g19.5 g

Total fat4.0 g1.8 g

Saturated fat0.9 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium44 mg53 mg

Potassium216 mg301 mg

Calcium447 mg9 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.