Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE G & S TILAPIA8 OZ. COD LOINS

Calories7575

Protein12.4 g17.7 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate1.3 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium153 mg53 mg

Potassium0 mg0 mg

Calcium12 mg23 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.