Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN ALPHABET COOKIES, WHOLE GRAINCANNOLI COOKIES

Calories393393

Protein7.1 g7.1 g

Total fat14.3 g17.9 g

Saturated fat0.0 g3.6 g

Carbohydrate64.3 g46.4 g

Fiber7.1 g0.0 g

Sugars21.4 g21.4 g

Sodium179 mg304 mg

Potassium193 mg0 mg

Calcium36 mg71 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.