Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN AMARANTH FLOUR, WHOLE GRAINORGANIC COCONUT FLOUR

Calories400400

Protein14.3 g20.0 g

Total fat5.7 g6.7 g

Saturated fat0.0 g6.7 g

Carbohydrate71.4 g60.0 g

Fiber11.4 g40.0 g

Sugars2.9 g6.7 g

Sodium0 mg67 mg

Potassium437 mg1567 mg

Calcium277 mg3100 mg

Iron9 mg787 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.