Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN BARPROTEIN BAR, DOUBLE FUDGE BROWNIE

Calories381381

Protein7.1 g31.8 g

Total fat7.1 g11.1 g

Saturated fat0.0 g6.3 g

Carbohydrate69.0 g44.4 g

Fiber14.3 g11.1 g

Sugars21.4 g12.7 g

Sodium71 mg214 mg

Potassium—317 mg

Calcium48 mg238 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.