Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN BARSFRUIT BARS, MANGO, APPLE, CHIA

Calories371371

Protein8.6 g2.9 g

Total fat8.6 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate68.6 g88.6 g

Fiber14.3 g8.6 g

Sugars22.9 g60.0 g

Sodium100 mg200 mg

Potassium—386 mg

Calcium57 mg171 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.