Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN BLEND WITH LENTILS & QUINOABLACK LENTILS, BLACK

Calories173173

Protein5.3 g13.3 g

Total fat3.3 g0.0 g

Saturated fat0.3 g0.0 g

Carbohydrate30.7 g30.7 g

Fiber3.3 g14.7 g

Sugars0.7 g1.3 g

Sodium320 mg0 mg

Potassium—347 mg

Calcium13 mg27 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.