Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN BLENDSORGANIC MUSHROOM RISOTTO

Calories362362

Protein8.6 g10.0 g

Total fat3.5 g0.0 g

Saturated fat0.9 g0.0 g

Carbohydrate74.1 g75.0 g

Fiber1.7 g2.5 g

Sugars0.0 g2.5 g

Sodium1000 mg150 mg

Potassium—188 mg

Calcium0 mg50 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.