Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN BREAD100% WHOLE WHEAT SANDWICH BUNS

Calories257257

Protein14.3 g10.8 g

Total fat2.9 g4.0 g

Saturated fat0.0 g0.7 g

Carbohydrate45.7 g47.3 g

Fiber5.7 g6.8 g

Sugars5.7 g5.4 g

Sodium371 mg554 mg

Potassium186 mg216 mg

Calcium40 mg108 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.