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Per 100 gWHOLE GRAIN BREADBROWN'N SERVE DINNER ROLLS
Calories250250
Protein11.1 g7.1 g
Total fat5.6 g3.6 g
Saturated fat0.0 g0.0 g
Carbohydrate41.7 g46.4 g
Fiber8.3 g0.0 g
Sugars2.8 g3.6 g
Sodium292 mg411 mg
Potassium—71 mg
Calcium0 mg107 mg
Iron2 mg4 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.